How dysmenorrhea quickly dysmenorrhea eat what relieve

Dysmenorrhoea is one of the most common gynecological symptoms. The causes are complex and numerous. The recurrence is very large and the treatment is very difficult. Therefore, we often find it difficult to find a completely effective cure method. So how does dysmenorrhea quickly relieve pain? What does dysmenorrhea eat?

How can dysmenorrhea quickly relieve pain?

Apply a hot water bottle to the abdomen

Girls may have dysmenorrhea due to cold, because the girls are very easy to catch cold during menstruation, in case of cold is prone to dysmenorrhea. At this time, if a hot water bottle is applied to the abdomen, it can relieve pain with high temperature, which is a physical solution without any side effects. Every few minutes, it can relieve abdominal pain.

Finger pressure method

The foot contains some acupressure points and is thought to be attached to the airway in the pelvic area. In the bilateral depression of the ankle, there are acupressure points. Gently pinch the thumb and the other fingertips, and then extend the Achilles tendon until the calf muscle. After the right foot is finished, change your left foot and press for several minutes.

Rubbing your stomach with your hands

Heat your hands and gently knead them in the area where your stomach hurts. Remember not to use too much force. Gently knead it or it will intensify the pain.

Taking painkillers

If the above three approaches are followed, try not to choose painkillers. As the saying goes: It is a drug that kills three points. If you take medicine, it will form drug dependence. However, if you eat a few times, you can still, but if the above three methods are If possible, do not choose painkillers.

Massage method

Friction with both palms until fever, massage about 200 times clockwise in the lower abdomen below the umbilicus. Or knead Zusanli and Sanyinjiao for 1 minute.

What does dysmenorrhea eat relieve

红糖

Red candy soap

Brown sugar is a common material in life, hot brown sugar water, not only the body comfortable after drinking, the uterus has also been warm, speed up blood circulation, is conducive to smooth outflow of menstruation, but also relieve dysmenorrhea.

Hawthorn

Chinese medicine practitioners believe that Hawthorn has the effect of promoting blood circulation and stasis, and it is a good food for patients with dysmenorrhea and stagnant blood stasis. Blood stasis type dysmenorrhea patients often show pain in the lower abdomen on the first 1-2 days. After a small amount, blood clots are clipped by the cyanotic sputum. After the blood clots are discharged, the pain will be relieved, with breast tenderness, even with nausea, vomiting, diarrhea, and cold sweat. Even fainting.

Longan

The longan has been peeled, nucleated, dried and processed to become long-term storage. Longan meat has the benefits of heart and soul, qi and blood, and nerves. This blood-enriching food can be said to be very famous in the folk. It is absolutely the first choice for families to supplement their blood. It is very rich in iron.

桂圆

Red wine stewed apple

Red wine stew apples have a relief effect on dysmenorrhea. Chinese medicine believes that warm temperature can make up slowly, due to the warm nature of red wine, warm Yang blood, urgency and pain relief, cold stagnation of dysmenorrhea, can play the role of cold and dampness, Huoxue pass through.

Durian

Durian has a strong smell. It is no exaggeration to say that it is stinking. However, in Thailand, because of its high nutritional value, durian is often used as a supplement for patients and postpartum women to nourish the body. Durian hot, can promote blood circulation and cold, relieve dysmenorrhea, especially for women suffering from dysmenorrhea.

Brown sugar ginger soup

Ginger Xin Wen has the effect of relieving the cold, stimulates capillaries, and improves local blood circulation and metabolism. Using ginger to boil water or soak your feet can relieve the symptoms of female dysmenorrhea.

For cold coagulation dysmenorrhea women, it is recommended to drink ginger brown sugar water: 15 grams of ginger, brown sugar, boiled water when the tea.

榴莲

Dysmenorrhea women's diet Taboo

Eat more warm food

If you are sure that you are a cold body (showing cold hands and feet, chills, diarrhea during menstruation, etc.), you should begin to pay attention to eat cold foods on a daily basis, especially in the summer, control yourself away from cold drink ice cream, can effectively eliminate the body cold And moisture.

Common warm foods are: glutinous rice, leeks, garlic, ginger, pumpkin, chicken, liver, brown sugar, yams, roses, ducks, almonds, lentils, etc.

Avoid cold food before menstruation

This one must assume that everyone knows that the important thing is whether it can be done. However, it is important to emphasize that menstrual periods must be avoided in the cold diet because cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

Small Hidden Cam

Small Hidden Cam

Mobile video monitoring and alarm system is a set of intelligent system for security to enter the civilian field. This system integrates mobile phone monitoring and mobile phone anti-theft alarm systems. When illegal people break into the restricted area, the system host will immediately call and send SMS or email to the designated users! Users can view the image of the monitoring area with their mobile phones or computers as soon as they receive a phone message.


It eliminates the worries of false alarm of traditional monitoring system and traditional alarm system! The system integrates wireless door magnetic, wireless smoke detector and other wireless alarm accessory information, effectively improving the civilian characteristics of the monitoring system. Shenzhen Kate Technology Co., Ltd. is specialized in mobile video monitoring products. The supporting mobile phone software of this product, namely Kate Guardian, can be linked to mobile text messages or phone calls with video monitoring and home alarm. This product is also a smart home security monitoring anti-theft system: the system is a network but can be completed independently without a computer! The local memory can record video for 24 hours, and you can view and operate all the monitoring images in your home through your Internet phone or computer in other places.


The system has its own wireless alarm module, which can be matched with wireless door magnets, probes, smoke detectors and other wireless alarm trigger devices. When someone breaks into the monitoring defense area, the system will automatically call, send SMS and email to the designated four mobile phone users, and will also generate audible and visual sirens locally. After receiving the alarm call and information, the remote user can view the monitoring picture through the Internet mobile phone or computer, control the camera rotation angle and focus, and deploy and remove the alarm system through the mobile phone, while starting the mobile phone video recording function and handling the alarm. Application prospect Home monitoring



After work or when going out, you can open your computer or mobile phone at any time to view the real-time image of your home, communicate with your family face to face, learn about your family, and take care of your family remotely; When the thief steals while no one is at home, the automatic signal can be sent to the community monitoring center in time, and the residents can be notified by mobile short message, email or telephone. All this can be easily achieved through the home video monitoring system. As early as 2004, the total output value of China's video surveillance industry application market had reached 15.1 billion yuan, an increase of nearly 23% compared with 12.3 billion yuan in 2003, and growing at an annual rate of about 20%. According to the survey of the analysis institution, with the accelerating pace of life, the demand for family users' sense of security is gradually increasing, and the requirements for family monitoring and security are also increasingly mature.


As the video monitoring system plays an important role in protecting security and preventing crime, the growth of personal users' demand for family security will certainly drive the development of residential monitoring system. The demand for video surveillance from ordinary consumer households is becoming an emerging market for video surveillance applications, and is expected to show significant growth in the next few years.
Market demand editing


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